Self Paced, Virtual Workshops
Learn at the pace and the time that works for you!
Courses for BCRPA and ALFCA Fitness Trainers
ALL COURSES APPROVED BY BCRPA
Optimizing Shoulder, Part 1 Optimizing Hip and Knee and Finding Balance approved by ALFCA
Optimizing Shoulder, Part 1 Optimizing Hip and Knee and Finding Balance approved by ALFCA
Optimizing the Older Adult
16 CEC BCRPA
Do you want to feel confident when working with the 55+ population? Learn about what influences aging and how increasing age affects a person physically, cognitively and mentally. This course covers a variety of chronic health conditions (respiratory, cardiac, neurological, diabetes, dementia, cancer). Discover key components for exercise programs for the healthy older adult and the older adult with multiple health concerns. We need to work "upstream" to help this client population to stay out of the hospital and THRIVE! Become an expert in the older adult population, expand your clientele reach and help them to lead their best lives.
Optimizing the Kinetic Chain
8 CEC BCRPA
5 CEC ALFCA
Learn about the kinetic chain which starts at our feet and moves upward. When alignment is optimized, this translates into improved function and injury prevention. Whether you are looking to learn about common postural ailments or hoping to discover ways to enhance your client's dynamic stability and strength for sport, this course is for you. In this self paced, 8 hour course, discover how the kinetic chain is dynamic and active!
Optimizing Shoulder Function
7 CEC BCRPA
9.5 CEC ALFCA
Covers shoulder anatomy, function, and critical role of the scapula. Learn the most effective exercises for shoulder injuries (impingement, rotator cuff tear, bursitis, adhesive subluxations, dislocations) and how to prevent them! Become the expert on the most mobile joint in the human body!
Part 1: Optimizing Hip and Knee Function: Fresh Ideas for Management of Osteoarthritis and Hip/Knee Joint Replacements"
8 CEC BCRPA
8 CEC ALFCA
Feeling uncertain about how to best train clients with hip or knee replacements or osteoarthritis? Learn the latest total joint surgical procedures and the most effective prehab/posthab exercises. Correct common muscle imbalances, prevent dislocations, and improve gait in your clients with osteoarthritis or hip/knee replacements. With 1 in 5 people living with osteoarthritis, find out how the right neuromuscular exercises can help this condition and even prevent surgery! Learn about the new core stability
"wrap around your glut" technique!
(no prerequisite for this course)
Part 2: Optimizing Hip and Knee Function: Taking it to the next level.
7 CEC BCRPA
*must complete Part 1 to attend Part 2
Learn how to help your clients' achieve their life goals and effectively return to sport and work post joint replacement. Many in the younger population are undergoing joint replacement surgery and they have ambitious goals to live life to the fullest. This workshop covers post op musculoskeletal complications, return to work and sport exercises, targeted stretching and gait analysis and tips
relevant to this active population.
Gait: The Crucial Step
4 CEC BCRPA
2 CEC ALFCA
Gait analysis is a step we often skip with clients but it is the key to full functional recovery from injury or surgery. Learn how to quickly assess gait errors and correct in one session! Watch your clients return to their active lives!
Outcome Measures
3 CEC BCRPA
Learn about evidence based tools in order to track your client's progress and help to design individualized programs. Keep your client's engaged and motivated as they see objective improvements. A few outcome measures reviewed in this workshop include: TUG, Oxford Hip and Knee, Dynamic Gait Index... and many many more.
Finding Balance: Dual Task,Cognition and Vestibular Exercise Workshop
8 CEC BCRPA
8 CEC ALFCA
Learn the latest research on how best to incorporate thinking, vestibular, and dual tasks into your exercises to improve balance
and selective attention. What is vertigo and how can you recognize it? Help your clients reduce risk of falling and improve
function in the real world. All participants leave with a toolbox full of activities they can implement immediately into their
practice (1:1, small group, and larger classes).
(no prerequisite for this course)
16 CEC BCRPA
Do you want to feel confident when working with the 55+ population? Learn about what influences aging and how increasing age affects a person physically, cognitively and mentally. This course covers a variety of chronic health conditions (respiratory, cardiac, neurological, diabetes, dementia, cancer). Discover key components for exercise programs for the healthy older adult and the older adult with multiple health concerns. We need to work "upstream" to help this client population to stay out of the hospital and THRIVE! Become an expert in the older adult population, expand your clientele reach and help them to lead their best lives.
Optimizing the Kinetic Chain
8 CEC BCRPA
5 CEC ALFCA
Learn about the kinetic chain which starts at our feet and moves upward. When alignment is optimized, this translates into improved function and injury prevention. Whether you are looking to learn about common postural ailments or hoping to discover ways to enhance your client's dynamic stability and strength for sport, this course is for you. In this self paced, 8 hour course, discover how the kinetic chain is dynamic and active!
Optimizing Shoulder Function
7 CEC BCRPA
9.5 CEC ALFCA
Covers shoulder anatomy, function, and critical role of the scapula. Learn the most effective exercises for shoulder injuries (impingement, rotator cuff tear, bursitis, adhesive subluxations, dislocations) and how to prevent them! Become the expert on the most mobile joint in the human body!
Part 1: Optimizing Hip and Knee Function: Fresh Ideas for Management of Osteoarthritis and Hip/Knee Joint Replacements"
8 CEC BCRPA
8 CEC ALFCA
Feeling uncertain about how to best train clients with hip or knee replacements or osteoarthritis? Learn the latest total joint surgical procedures and the most effective prehab/posthab exercises. Correct common muscle imbalances, prevent dislocations, and improve gait in your clients with osteoarthritis or hip/knee replacements. With 1 in 5 people living with osteoarthritis, find out how the right neuromuscular exercises can help this condition and even prevent surgery! Learn about the new core stability
"wrap around your glut" technique!
(no prerequisite for this course)
Part 2: Optimizing Hip and Knee Function: Taking it to the next level.
7 CEC BCRPA
*must complete Part 1 to attend Part 2
Learn how to help your clients' achieve their life goals and effectively return to sport and work post joint replacement. Many in the younger population are undergoing joint replacement surgery and they have ambitious goals to live life to the fullest. This workshop covers post op musculoskeletal complications, return to work and sport exercises, targeted stretching and gait analysis and tips
relevant to this active population.
Gait: The Crucial Step
4 CEC BCRPA
2 CEC ALFCA
Gait analysis is a step we often skip with clients but it is the key to full functional recovery from injury or surgery. Learn how to quickly assess gait errors and correct in one session! Watch your clients return to their active lives!
Outcome Measures
3 CEC BCRPA
Learn about evidence based tools in order to track your client's progress and help to design individualized programs. Keep your client's engaged and motivated as they see objective improvements. A few outcome measures reviewed in this workshop include: TUG, Oxford Hip and Knee, Dynamic Gait Index... and many many more.
Finding Balance: Dual Task,Cognition and Vestibular Exercise Workshop
8 CEC BCRPA
8 CEC ALFCA
Learn the latest research on how best to incorporate thinking, vestibular, and dual tasks into your exercises to improve balance
and selective attention. What is vertigo and how can you recognize it? Help your clients reduce risk of falling and improve
function in the real world. All participants leave with a toolbox full of activities they can implement immediately into their
practice (1:1, small group, and larger classes).
(no prerequisite for this course)
|
|
|
|
