JUST RELEASED!!

OPTIMIZING WOMEN'S HEALTH: From Puberty to Post Menopause

Women aren’t small men.  Understand female physiological shifts from puberty to post-menopause to design evidence-based exercise interventions. Move past "toning" and basic "kegels" toward optimal loading, lifting, and integrated pelvic health. 
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​STIMULATING MEDIA CONTENT TO KEEP YOU ENGAGED
RESEARCH BASED FOR BEST PRACTICE




​Self Paced, Evidence Based, Virtual Workshops ​
Learn at the pace and time that works for you!​


Active Initiatives is an Okanagan-based educational business backed by physiotherapists with over 35 years of experience in the health and fitness industries.  

We provide research based seminars for all exercise and health professionals in order to build stronger interdisciplinary teams and improve the outcomes for our clients.  Our educational seminars  provide information and tools on how to activate clients optimally regarding strength and balance.

Our school workshops are evidence-based and will catalyze changes needed to improve the health, cognition and behaviour of students.  
                                                                              
Wellness for all ages is our passion.  Let us share it with you!
  


​Movement That Matters               Wellness That Works                  Every Step Counts
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