Why Sitting is the New Smoking
Only 15% of Canadian adults are meeting the recommended level of physical activity, and 69% (10 hours) of their waking hours are spent in sedentary behavior. Prolonged sitting has been linked to premature death, heart disease, certain cancers, and type 2 diabetes.
Due to the increasing sedentary nature of work, especially in knowledge-based industries, the workplace itself can actually increase an individual’s potential to be physically inactive
Due to the increasing sedentary nature of work, especially in knowledge-based industries, the workplace itself can actually increase an individual’s potential to be physically inactive
Is your workplace helping or hindering employee productivity??
Learn the 20:2 Rule to make every work moment count.
Learn the 20:2 Rule to make every work moment count.
Register at [email protected] to book your 60 minute Zoom Seminar!
